If you have picky eaters on your hands, then you know how hard it is to find healthy snacks that they will actually like. We covered everything in this article of Healthy Snacks for Picky Eaters. From parents looking to get kids to eat wholesome foods or busy adults struggling to find snacks that are good for them but also delicious — it can feel like an impossible feat. Fortunately, there are loads of snack ideas that will keep even the fussiest eaters happy and healthy; creativity is key for sure.
Why Healthy Snacks Matter
Eating snacks is good as far as the diet is well balanced, especially children and people with high energetic necessities have to incidentally snack. Eating healthy snacks can help you maintain your energy, regulate blood sugar and keep your hunger at bay between meals. And for choosy customers, snacks can be a way to introduce new meals that may appear intimidating at first.
But where it all comes down to is the convenient snack that are nutrient-dense and rich in vitamins, minerals, fiber and protein. It supports overall health, growth and development — especially in kids.
Healthy Snacks for Picky Eaters
Here is a list of Top 10 Healthy Snacks for Picky Eaters
- Fruit Kabobs.
- Homemade Granola Bars
- Veggie Chips with Hummus
- PROTEIN PLANET: Peanut Butter and Banana Roll Ups
- Greek Yogurt Parfaits
- Cheese and Wheat Thins Wheat thins are a great whole grain option for cheese.
- Smoothie Popsicles
- Hidden Veggie Mini Quesadillas
- Eggs Served with Veggies
- Apple Slices with Nut Butter
We provide full information below of top 10 Healthy Snacks for Picky Eaters.
1. Fruit Kabobs
The Fruit is a fun, quick way to help convince your picky eater to eat more, especially when it looks like this. Fruit kabobs — string colorful fruits such as strawberries, grapes, melon and pineapple on skewers. Those colors of the rainbow and, oh my gosh, it’s on a stick can more attractive.
Best Life Pro Tip: Dip the fruit kabobs in a yogurt based dip flavored with honey and vanilla for an extra sweet treat with some protein.
2. Homemade Granola Bars
Typically store bought granola bars are full of extra sugars as well as preservatives, so instead. Oats, nuts, seeds, dried fruit are staples of homemade granola bars Make it sweet: A bit of honey or maple syrup will help it gel. It is also a very convenient snack to grab and go.
Pro Tip: Make with the picky eater Have them pick their favorite mix-ins such as dried cranberries, chocolate chips to make the snack a bit more fun.
3. Veggie Chips with Hummus
Homemade Veggie Chips —If you have a picky eater who refuses to eat their vegetables, making homemade veggie chips may seem like nothing more than a mere pipe dream. Sweet potato, zucchini, or carrot; thinly sliced and cooked in a hot oven until crispy with olive oil. Cover with hummus for a crowning touch. The crispy texture makes it taste and feel like real chips, but the hummus gives a creamy, protein-packed dimension.
Pro tip: Add a dash of garlic powder or Parmesan cheese to the chips before baking for some added flavor!
4. PROTEIN PLANET: Peanut Butter and Banana Roll Ups
Stick to a peanut butter and banana sandwich with bread slices instead of combining the items on crackers — an open-faced version may make some picky eaters unsure about their meal. Whole wheat tortilla smeared with a little peanut/almond butter, top it with sliced bananas….and roll it up. Slice it into chunks or enjoy as is for a hearty, protein, fiber and healthy fat-filled snack!
Pro Tip: For more fun, use a cookie cutter to cut the tortilla into fun shapes before rolling.
5. Greek Yogurt Parfaits
Greek yogurt parfaits for snack that taste like dessert but filled with nutrition Tip #6: Yogurt Parfaits (plain or lightly sweetened Greek yogurt, granola, berries and honey drizzle). We can prove this by saying that Greek yogurt is very high in protein and a good source of probiotics (good bacteria), which help promote a healthy gut.
Pro Tip: Another option is to add a sprinkle of cinnamon or cocoa powder over the top before putting in the oven! This will help boost the flavor without added sugar.
6. Cheese and Wheat Thins Wheat thins are a great whole grain option for cheese.
Cheese is rich in calcium and protein making it an ideal snack for choosy eaters. Try spreading it on whole grain crackers to incorporate some fiber in there as well. Use small cookie cutters to cut the cheese into a variety of shapes for a fun twist. This simple and tasty snack can provide your picky eater her favorite cheese.
Pro Tip: Have a few slices of apple or cucumber on the side to make sure that all those wonderful combinations are balanced out.
7. Smoothie Popsicles
And if your picky eater does not care for cups of smoothies, you can try freezing them into popsicles instead. Make a smoothie with spinach, berries, banana and Greek yoghurt and transfer it into an ice pop mould. These popsicle are packed with vitamins and minerals, and once frozen, a refreshing snack.
Pro Tip: You can also get away with adding in some raw greens the taste will be hidden very well by the sweetness of the fruit.
8. Hidden Veggie Mini Quesadillas
Most kids like quesadillas and you can hide a lot of veggies in them. Top whole wheat tortillas with melted cheese and finely chopped spinach (or bell peppers or mushrooms). The meltiness of the cheese does a great job helping thin it out over top of the vegetables for those with delicate taste.
Pro Tip: Top with Salsa or Guacamole- extra flavors and healthy fats.barDockControl
9. Eggs Served with Veggies
A natural protein source, eggs are an essential snack due to how easy it is to hard boil them ahead of time. Serve them with some veggies sticks like cut up carrots, cucumber or mixed bell pepper pieces for a complete snack that travels well in lunches or on the go days.
Bonus Tip: If your kids eat the eggs, add a tinypinch of salt and pepper on top or give them a light dipping sauce to go with it (ranch is most popular veggie dip!).
10. Apple Slices with Nut Butter
Offering apple slices with nut butter is a simple but tastiest snack hit for fussy eaters. Apples are sweet and its taste really goes well with the nutty flavor of butter, as apples along with the butter also keep you full for a longer period of time. It adds up energy in your body due to vitamins, minerals and iron.
One Easy Thing To Do: Add a Dusting Of Cinnamon On top of The Sliced Apple.
Conclusion
Even the fussiest child knows that a healthy snack doesn’t have to be boring. It can be done with a little creativity and some emphasis (a lot of it, actually) on neat presentation that excites the visual senses, you can gradually influence good eating habits while not giving away taste at the same time. Scores of freebies provided during these events – from fruit kabobs and veggie chips through homemade granola bars and quesadillas – balance nutrition with flavorful rewards for the persnickety palate.
This done gradually helps fussy eaters to accept these new flavours and also getting them involved in the food preparation process will encourage them to try what they have helped create. Be patient, and know that every small win with new foods is a stepping stone to a better diet.
Thus in giving attention catching, yummy solid snacks for children we would make sure they are altogether all around encouraged even the most particular feeders will get into them, once they weigh up how delicious that nibble is going to be.