One of the best fruits you may never eat is a Goumi berry or Elaeagnus multiflora. Trending in popularity worldwide and originating from Asia, these tiny red berries are full of nutrients with a beautiful sweet and sour taste. The Goumi berry can help take your baking game up a notch. Here is an article about delicious Goumi pie recipes you must make for your family and friends. Here are some drinks recipes you can check out.
Why Choose Goumi Berries?
- Goumi berries are a powerhouse of nutrition and nutrients, boasting vitamins A, Bs1–3, C & E, antioxidants, dietary fiber, and essential mono-unsaturated fatty acids.
- Flavor Profile: They are sweet and slightly sour like cherry mixed with cranberry.
- All Things from One: Great for pies, jams, jellies, and even savory dishes.
How to Prepare Goumi Berries
Goumi Pie Recipes are on the way, but first, here’s how to select and prepare Goumi berries.
- How to Pick Good Berries: Choose colorful, plump berries that are given to them.
- Rinse the berries in cold water to eliminate any dirt.
- Pitting Gingerly, pluck out the tiny seeds if you have a cherry pitter, perfect!
Classic Goumi Pie Recipe
Ingredients: For the Pie Crust:
- 2 ½ cups all-purpose flour
- 1 c. cold unsalted butter, cut into cubes
- 1 teaspoon salt
- 1 teaspoon sugar
- 6-8 tablespoons ice water
For the Filling:
- 4 c fresh goumi berries – cleaned and pitted
- 1 cup granulated sugar
- ¼ cup cornstarch
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Instruction:
Preparing the Pie Crust:
- Dry Ingredients: Mix flour, sugar, and salt in a big bowl.
- When it looks like coarse crumbs, you haven’t added butter yet.
- Step 5 Add Water: With the Food Processor running and the lid secured with the feed tube open, gradually drizzle in ice water, 1 tablespoon at a time, until the dough just begins to come together.
- Wrap the cookies in 2 airtight cookie containers and put them in a plastic bag so you can pop them out of one container and into another to freeze.
Preparing the Filling
- Prepare Filling: Mix Goumi berries, sugar, cornstarch, lemon juice, vanilla extract, and salt in a bowl.
- Cool It: Let the mixture stand for 15 minutes to let the juices release.
Assembling the Pie
- Preheat Oven: Preheat the oven to 375°F (190°C).
- Roll dough: on a floured work surface, roll 1 disk of dough and liner for a 9-inch pie dish.
- Fill Pie: Pour the berry mixture into the prepared crust.
- Top Crust: Roll out the second dough disk and lay it over the filling. Seal and crimp the edges.
- Vent: Evenly space 5 to 6 slits in the top crust to let steam escape.
- Bake for 50-60 minutes or until the pie crust is golden and the filling bubbly on a baking sheet.
- Let it cool on a wire rack if you can wait, and then dig in!
Goumi and Apple Pie Variation
Ingredients
- 2 cups of cleaned and pitted goumi berries
- 2 cups peeled, sliced apples
- ¾ cup granulated sugar
- 3 Tbsp all-purpose flour
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 tablespoon lemon zest
- Pie crust: Either store bought or made from your own recipe
Instructions
- How the Filling Comes Together: In a large bowl, mix the goumi berries, apples, sugar flour and spices + lemon zest.
- People Pie: follow original recipe for people pie.
- Cook: Bake at 375 degrees F (190Â degrees C) for 45 to 55 minutes.
- Serve: Allow cooling, then cut and serve with a scoop of vanilla ice cream.
Tips For Making The Perfect Goumi Pie Recipes
- Fruit Juice: Goumi berries carry a lot of juice, and it runs over, particularly when baking, so do not overfill. This way, your filling will not run out.
- Cover the Crust: Add a pie crust shield or foil to cover up so that the edges do not brown too quickly.
- Thickening: The amount of cornstarch will depend on the juiciness of your berries.
Benefits Of Goumi Berry For Health
Some of the best benefits of including Goumi berries in your diet include:
- Improves Immunity: Vitamin C content helps boost your immunity.
- Eye HealthSuper high in vitamin A, which will prevent xerophthalmia (a blinding disease) and cataractsRich in powerful antioxidants like beta-carotene
- Heart Healthy: Packed with omega 3 and 6, this oil is perfect for keeping your heart healthy.
Where to Find Goumi Berries
- Farmers Markets: You will find these available during the season of berries at your local markets.
- Specialty Stores: Some stores have frozen Goumi berries.
- Plant Your Own: Goumi bush in your garden.
Goumi berries: Goumi berries have an exciting flavor and work perfectly in more traditional pies. Be it the classic Goumi pie or something more out of the box, here are some recipes that make delicious use of this wild super fruit. Feel free to try these unusual berries out in a recipe for Goumi pie the next time you cuddle up with your bake book!